{"id":296511,"date":"2023-10-20T13:25:12","date_gmt":"2023-10-20T13:25:12","guid":{"rendered":"https:\/\/sportstons.com\/?p=296511"},"modified":"2023-10-20T13:25:12","modified_gmt":"2023-10-20T13:25:12","slug":"anthony-joshua-spends-2000-to-spend-four-days-in-pitch-black-room","status":"publish","type":"post","link":"https:\/\/sportstons.com\/boxing\/anthony-joshua-spends-2000-to-spend-four-days-in-pitch-black-room\/","title":{"rendered":"Anthony Joshua spends \u00a32,000 to spend four days in pitch black room"},"content":{"rendered":"<h1>Anthony Joshua splashes out \u00a32,000 to spend four days entirely alone in a pitch black room &#8211; but claims he&#8217;s &#8216;not bored because there is so much stored in the subconscious&#8217;<\/h1>\n<ul>\n<li><strong>The room is designed to help with relaxation and giving a mental reset to users<\/strong><\/li>\n<li><span>NFL legend Aaron Rodgers said he experienced hallucinations\u00a0in his experience<\/span><\/li>\n<li><span>Joshua said he didn&#8217;t take the mental side of boxing seriously earlier in his career<\/span><\/li>\n<\/ul>\n<p>Anthony Joshua is coming to the end of a \u00a32,000 darkness retreat experience which has seen the former world champion spend four days with no light at all.<\/p>\n<p>Though not overly popular, the retreat is used by various sporting stars, including NFL star Aaron Rodgers, as a method of meditation to help athletes be alone with their thoughts.<\/p>\n<p>It could be used before a big decision or as a method of strengthening the mind. Before Rodgers completed the process in February he said he was &#8216;really looking forward to it&#8217;.<\/p>\n<p>On Monday, Joshua posted on social media: &#8216;Myself and [my friend] are about to embrace the darkness and solitude for four days (separate rooms).<\/p>\n<p>&#8216;Isolated with nothing to do except relax and clear the mind while being immersed in infinite darkness.&#8217; He will emerge on Friday.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/20\/12\/76797835-0-image-a-60_1697802648061.jpg\" height=\"423\" width=\"634\"><\/p>\n<p>Anthony Joshua has spent \u00a32,000 to spend four days entirely alone in a pitch black dark room<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/20\/14\/68012413-12653613-The_Green_Bay_Packers_quarterback_has_not_addressed_the_media_si-a-93_1697807411354.jpg\" height=\"634\" width=\"634\"><\/p>\n<p>Aaron Rodgers was expected meditate and self-reflect without modern comforts, such as television, phones, or illumination on his retreat &#8211; the location of which is pictured here and is similar to the one used by Joshua\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/20\/14\/68012431-12653613-PICTURED_An_entrance_to_one_of_Sky_Cave_Retreats_three_dark_room-a-28_1697807648039.jpg\" height=\"483\" width=\"634\"><\/p>\n<p>PICTURED: An entrance to one of Sky Cave Retreats&#8217; three dark rooms in southern Oregon, where Rodgers spent four days<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/20\/14\/68012415-12653613-Rooms_include_a_queen_sized_bed_bath_stove_and_a_spout_offering_-a-31_1697807747668.jpg\" height=\"698\" width=\"634\"><\/p>\n<p>Joshua believes he will come out of the process without being bored\u00a0<\/p>\n<p>The 34-year-old has been fed via food passed into the room but there has been no social interaction or light all week.<\/p>\n<p>Rodgers,\u00a0in March, said of his experience:\u00a0&#8216;It was a great reset for me, for my body and my mind,&#8217; the 39-year-old said of the four-day excursion. &#8216;Maybe a little bit longer than I needed. I feel like by the time I got to the fourth day, I was like, &#8221;Alright, I&#8217;m ready to come out&#8221;.&#8217;<\/p>\n<p>He also said he experienced hallucinations on day three of the retreat. Rodgers attended SkyCave retreat for his trip.\u00a0<\/p>\n<p>Participants use a blacked out eye mask for the duration to ensure darkness throughout and are often filmed removing them at the end for social media purposes as they adjust back to daylight.\u00a0<\/p>\n<p>Coming towards the end of his career, Joshua has enjoyed immense success. From Olympic champion to two-time world champion to British icon, he&#8217;s done it all, but may have one or two regrets.<\/p>\n<p>One regret is around the mental side of boxing. He told Men&#8217;s Health earlier this month that he used to think boxing was &#8216;all physical&#8217; in his career. &#8216;Wake up, get on with your day, train,&#8217; he said. &#8216;After losing fights, you question yourself and start realising the mental side is as important.&#8217;<\/p>\n<p>He now has a psychologist with his career taking a different turn following back-to-back defeats to Oleksandr Usyk knocked him off top spot in the heavyweight division.<\/p>\n<p>&#8216;I would have been more disciplined,&#8217; he said, reflecting on how his career may have gone if he&#8217;d considered mental health more earlier on in his career. &#8216;I don&#8217;t know if that would have made me better, but I would have done things more professionally.&#8217;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/20\/13\/76797837-12653613-He_will_emerge_on_Friday_with_the_room_said_to_help_with_relaxat-a-14_1697804424508.jpg\" height=\"469\" width=\"634\"><\/p>\n<p>He will emerge on Friday, with the room said to help with relaxation and processing thoughts<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/20\/13\/76797857-12653613-NFL_star_Aaron_Rodgers_spent_time_in_a_pitch_black_room_in_Febru-a-88_1697806110133.jpg\" height=\"427\" width=\"634\"><\/p>\n<p>NFL star Aaron Rodgers spent time in a pitch black room in February, and said it was a &#8216;great reset&#8217; despite some hallucinations<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/20\/14\/76798787-12653613-The_Brit_admitted_to_not_taking_the_mental_side_of_boxing_seriou-a-29_1697807648040.jpg\" height=\"419\" width=\"634\"><\/p>\n<p>The Brit admitted to not taking the mental side of boxing seriously earlier on in his career<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/20\/14\/76797863-12653613-He_has_fallen_down_the_pecking_order_in_the_heavyweight_division-a-30_1697807648041.jpg\" height=\"506\" width=\"634\"><\/p>\n<p>He has fallen down the pecking order in the heavyweight division after back-to-back defeats to Oleksandr Usyk (left)<\/p>\n<p>Though he has been alone with his thoughts, Joshua insisted before he went in that he won&#8217;t be bored.<\/p>\n<p>&#8216;There is so much stored in the subconscious,&#8217; he said of what he expected to experience on the retreat.<\/p>\n<p>&#8216;What&#8217;s the worst that can happen? The worst is death so if it doesn&#8217;t do that, all good.<\/p>\n<p>&#8216;I said to them I was a bit scared and he said that&#8217;s a good thing. By October 20, I will be one of the coolest people, coming out after sitting for four days in the dark.&#8217;<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/sport\/boxing\/article-12653613\/Anthony-Joshua-four-days-pitch-black-room.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anthony Joshua splashes out \u00a32,000 to spend four days entirely alone in a pitch black room &#8211; but claims he&#8217;s <span class=\"more-text\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":296510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anthony Joshua spends \u00a32,000 to spend four days in pitch black room - Sportstons<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportstons.com\/boxing\/anthony-joshua-spends-2000-to-spend-four-days-in-pitch-black-room\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anthony Joshua spends \u00a32,000 to spend four days in pitch black room - Sportstons\" \/>\n<meta property=\"og:description\" content=\"Anthony Joshua splashes out \u00a32,000 to spend four days entirely alone in a pitch black room &#8211; 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